Ifit bike workouts.
iFIT is revolutionary virtual personalized training.
Ifit bike workouts. Gorgeous nature trails.
Ifit bike workouts Plus, every iFIT workout adapts to your fitness level. This is fitness personalized to you. iFIT experience shown. I most likely will return it, pay the Best Buy restocking fee and never purchase an Ifit product again. Gain access to personal trainers, chest workouts, bike workouts, HIIT classes, yoga, and more. At-home treadmill, elliptical, bike, and mindfulness classes. Embrace the fall season with renewed confidence and a sense of accomplishment, cycling through breathtaking landscapes, while the golden hues of an Bike Journey to Europe: Take a legendary journey through Europe during this 8-part bike series! Scale the Matterhorn’s epic slopes with iFIT Trainer Regan Pearce, cycle through an enchanting Spanish castle with iFIT Trainer Heather Jenson, then kick it up with iFIT Trainer Casey Zaugg while watching out for the mythical inhabitants of Norway Delivering the benefit of a recumbent exercise bike and an elliptical, the ProForm Hybrid Trainer XT provides a versatile total-body workout in the comfort of your living room. From The dashboard click the create menu dropdown and follow the attached images to create map, time, or distance based manual workouts. Interactive treadmills, bikes, rowers, ellipticals, cable equipment, fitness mirrors, & more. HIIT Workout 5. Learn more. No need to worry about pushing buttons or turning knobs; you can simply focus on the workout! Global Workouts. Customer support told me it’s not software related but hardware. Each one will focus on working the entire body through tempo, endurance, and interval workouts. My next watch will not be Garmin unless they link with the fitness community. Learn more about iFIT's connected fitness equipment products. Like they are intentionally making it less user friendly. iFIT is an essential component for the 24" touchscreen, providing access to thousands of trainer-led classes and entertainment apps, like Netflix and Spotify. This bike workout series takes you on a journey through Iceland. But a neat thing about HIIT Explore in the iFIT app. Train your whole body, enjoy scenic destinations, and get inspired by world-class trainers with iFIT membership. Jan 12, 2022 · But considering ready-to-go options, below are some of the best iFit Coach workouts in each style. Bike workouts. Earn badges and rewards for completing treadmill, elliptical, bike, strength, and yoga workouts. Discover the iFIT Couch to 40K Part 3: Iceland Series. Dec 20, 2022 · If you've never heard of iFit, allow me to introduce you. Kick off your cycling workouts with this iFIT 4-week progressive program. Once the iFit screen’s power is restored, you will notice that the screen lights up. Join the cycling workouts now! Join an iFIT Trainer in our iFIT Studio for running, biking, rowing, strength, and yoga workouts! The iFIT app . Pro membership: The iFIT Pro membership is designed for fitness enthusiasts who have iFIT-enabled equipment with integrated screens, such as NordicTrack, ProForm, and Freemotion machines. Transform your home gym with the iFIT app. The bike currently incorporates three virtual reality games: Aeronauts, The Last Rider, and Bike Messenger. Stream live and on-demand iFIT workouts directly through your stationary bike’s 14” touchscreen, following your favorite trainers through exciting Global Workouts and Studio Classes. ” RELATED: Stationary Bike Benefits. Jul 21, 2022 · Embark on a cycling journey with iFIT trainer, Ryan Petry, to explore Turkey’s ancient churches and villages in the iFIT bike workout, Turkey Endurance Series. Here is our complete iFIT guide for beginners. Membership auto-renews for $39/mo plus tax unless canceled in advance. Jun 13, 2023 · Best iFIT Exercise Bike Workout: Bunker Hill Progressive Ride, Boston, Massachusetts. Start the workout on your equipment. Coasting: Hit the trails with iFIT Trainer Paulo Barreto in scenic Colorado!During this NEW 6-part cycling series, you’ll adventure into Black Canyon of the Gunnison National Park, where you’ll catch incredible views of Colorado’s mountains, lakes, and the iconic Black Canyon itself. Hi everybody! Do y’all know of any recumbent bike specific workouts on iFIT? I know I can use any of the upright bike ones, but the mileage ends up WAY different at the end, in addition to cadences the trainers call out and other things. You’ll focus on building your cardiorespiratory strength and stamina all the while exploring some of Turkey’s most historic landmarks along the way. However, if you’re intrigued by taking a workout class in an interesting location, you’ll probably really be thrilled by a lot of iFIT’s “global workouts. It also includes new features like Workout Creator, skipping Feed. Join the Connect with Nature Challenge Hop on your bike and experience fun and freedom of the open road with iFIT Trainer Tommy Rivs Puzey’s Biking Basics: Australia Series in the iFIT app!. You’ll start with a strength workout each week, so keep your dumbbells and a mat nearby as you explore the sights of Iceland! BONUS! Moab Beginner Series . Here is your step-by-step guide to making the most of iFit, your bike, and your workout routine! Global Workouts. Cancel at any Jan 12, 2024 · Me, for some odd reason. Apr 5, 2021 · Working out on an exercise bike is one thing. ¹ Plus, you’ll get a special appearance from iFIT Trainer Adam Pedicini! Join the Rest & Renew Challenge: Running. Search by: • Beginner Series • Intermediate Series • Advanced Series See full list on ifit. Jul 1, 2024 · Cardiovascular exercise in general helps aid weight loss and get you close to your body composition goals. Best iFIT Elliptical Workout: Next-Level Training Series Workout 15 with Gideon Akande. Gorgeous nature trails. Step one either login to your iFIT account, or create a free iFit account. In this 6-part workout series, you’ll be building power with iFIT Trainer and professional soccer player Alex Morgan! Alex will be leading you through a range of strength workouts designed around lower-body and core strength, total-body muscle endurance, power, balance, and more. Best iFIT Yoga Workout: Being Light, The Pūpūkea Happy Trails, Hawaii with Anamaria Ramirez . Nicole will lead you through a total of 12 workouts in this series. Bike workouts Bike workouts. AI Coach (beta) is a personal fitness assistant that schedules your workouts and keeps you accountable. With the iFIT app, you can work out anytime, anywhere! Download it onto your phone or tablet, then select a workout from the Library to get started. Paid iFIT Pro subscription & WiFi required to access full content & features on equipment. com Experience the joy of cycling with iFIT-enabled bikes that offer a variety of classes, live events, progressive series, and challenges. Large, easy-to-press buttons make it simple to change your resistance in an instant. Monthly Challenges. Guests appreciate the bike's solid build quality, smooth operation, and the variety of workouts available through the iFit program. Casual Riding: Join the NEW Bike the Rockies Series Part 1 with iFIT Trainer Ashley Paulson! Experience six beginner rides through Jasper National Park, Canada, exploring majestic waterfalls, serene lakes, and picturesque trails with cycling intervals, endurance rides, and heavy climbs. Join Rivs through 12 beginner biking workouts and learn to ride with confidence as you explore Australia’s spectacular Outback, colorful history, indigenous culture, and much more with Tommy as both your coach and guide. Join in the iFIT app. Membership auto renews unless cancelled in advance. Prepare for races and work out anywhere in the world. Interactive personal training with on-demand fitness classes – treadmill, cycling, abs, and more! Try the peloton app - I use that for most of my workouts. Discover iFIT's November 2021 workout series. You’ll spend time pedaling around the Turtle Bay Resort, Marconi Trail, Kualoa Ranch, and many more tropical locations on the island. Indoor cycling is more than just an opportunity to stay under the air conditioner while you exercise. Explore Global Workouts 15 workouts - 2/7 Intensity. Create the exact workout experience you want with new features like AI Coach (beta), Workout Creator, and the ability to stream movies and shows. Casual Riding: Hop on your bike and pedal into the holiday spirit Bike workouts Amped Cycling : Hit the trails and join iFIT Trainer Hannah Eden for a NEW adventure in Part 4 of the Trails to Trees Series! Explore spectacular sights in California’s magnificent Yosemite National Park as Hannah coaches you through 4 rides to become a better, stronger rider. Watch your favorite shows through available streaming services⁶ Jul 27, 2021 · Whether you are using the iFIT app, a Nordictrack or Proform connected bike, treadmill, vault, or any other device, this guide is the perfect place to get started. Casual Riding: Explore some of our best bike workouts! From Italy and Australia to the iFIT Studio, you’ll join iFIT Trainers like John Peel and Shannon Cooper for workouts sure to jumpstart your fitness goals. Discover iFIT's June 2021 workout series. Access all of our bike workout series below! Simply select a program, click to join, then schedule when you want to do it. Due to the range of bike options, iFit is cheaper than Peloton to obtain, with Proform bike options starting from as low as $599. Transform your home gym with the iFIT workout app. Aug 5, 2021 · Exercise Bikes with iFit Buying Guide. Access a large variety of workouts via the iFIT app and explore thousands of interactive, at-home workouts including HIIT, cardio, strength training, yoga, indoor cycling, and more all on your iPhone, Google®, or Android®. Elliptical workouts. Italy Weight Loss Cycle Series; Southern California Cycling Miniseries; Gran Fondo Hincapie 55-Mile Race: 5-Part Series Global Workouts. Cycling is an incredible cardio workout that can have a lower impact on your joints. Activate your 30-day iFIT membership to gain access to a vast library of live and on-demand workouts led by elite personal trainers as they auto-adjust your resistance. Make fitness a priority with iFIT trainers like Elise Miller, Chris Davenport, and Stacie Clark guiding the way! These 6 energy-boosting walking and hiking workouts will get you moving and give you a new lease on fitness. She will help you learn the basics of following a training plan while helping improve your stamina and speed. Join the Smart Start Challenge: Running. iFit technology controls the bike’s incline, decline, and resistance to match the game’s Give me your fav cycling workouts/series for beginners. Each workout is designed to prepare you for the slopes as you build strength, stamina, and mobility. 6 days ago · This touchscreen beautifully displays your workouts, stats, and entertainment. The X24 has an incline range from -10% to 20%, allowing indoor cyclists to tackle tough terrain. Bike Review: NordicTrack Commercial S22i Studio Cycle DEMAND THE BEST. iFIT is revolutionary virtual personalized training. Casual Riding: Make summer’s end your chance to learn proper techniques with Rivs through 12 beginner biking workouts in Australia’s countryside. iFit Vs. For the full iFIT experience, you will need a paid iFIT membership. You will need this to be the same account on the machine (Treadmill or Bike). So try ‘em out, then let us know your favorite moves or your own variations in the comments below! ~J Both bikes are high-end, with the standard bike going at $1445 and the bike plus at $2495. This membership tier includes all the benefits of the Train membership, plus exclusive access to workouts designed specifically for your equipment. Jun 27, 2024 · Of course, a signature of NordicTrack cardio equipment is iFIT programming. In this article: Best iFit Coach Workouts – Basic ; Best iFit Coach Workouts – Google Maps; Best iFit Coach Workouts – Video ; Best iFit Coach Workouts – Basic SmartAdjust automatically scales your bike workout as you make adjustments to the resistance, incline, and decline so you can always follow along with the trainer—but at your own pace. Together, you’ll cycle through locations across the United States as you take in the changing leaves and crisp 2 days ago · iFIT’s latest release makes workouts work for you Goodbye, guessing. As you get going on your workout journey, here are some tips to help you become […] Our iFIT Community can’t get enough of our interactive training series! Whether you use a treadmill, bike, elliptical, or rower, we have workout programs that are sure to keep you engaged and motivated. The benefits of a home exercise bike also include: Improved Cardio Fitness: An indoor bike workout is aerobic exercise, which can improve the flow of blood and oxygen in your body . Casual Riding: Join iFIT Trainer John Peel and ride toward your weight-loss goals in Australia. I asked the same question. Serene mountain landscapes. We’ve searched the entire iFit Library to create the perfect cycling plan, just for beginners. Disclaimer: The primary purpose of this blog post is to inform and entertain. Have had family plan past 2 years that expired in January. Not much of an answer, though. iFIT also offers off-bike workouts in modalities like yoga, Pilates, and weight training. With an iFIT subscription, your bike can deliver workouts that are personalized to you, no matter where you are in your fitness journey. Been waiting for any type of helpful response from ifit for a month. In the Barcelona HIIT Series, you’ll focus on HIIT intervals at various work-to-rest ratios, helping you become a stronger, faster cyclist! Your iFIT Trainer Heather Jenson will lead you through every ride to help you achieve your cycling goals. iFit is a workout app that integrates several types of workout equipment—think treadmills, ellipticals, stationary bikes, and other similar equipment. Whether you are using the iFIT digital app, or a connected Nordictrack or Proform bike, treadmill, rower, or o Ty, I'll try this. Her favorite part of this series is the movement! A free iFIT account gets you access to 5 trainer-led workouts, an assortment of interval workouts, and the ability to view your workout history and track your weekly stats. Each month, iFIT introduces a new Challenge to help inspire you! Jog with Stacie through 12 workouts as you immerse yourself in Thailand’s beautiful beaches, bustling cities, and tropical forests. Our programs, led by top trainers, take you to places like the Boston Marathon, the beaches of South Afr Stride with iFIT Trainers like Tommy Rivs Puzey, Jen Hudak, and John Peel for an exciting winter adventure around the world, where each mile is merry, and every workout brings you closer to a happy holiday. iFIT workouts control your machine to follow the iFIT Trainer. HIIT Workout 4. HIIT Workout 2. . Tap the ‘Live Workout’ button to watch Google® Street View® images. With an iFIT Pro membership, you can perfect your workout experience with a variety of music stations or stream your favorite tv shows while you exercise. OF BOTH WORLDS. I think it's proprietary, Garmin doesn't want to link to iFit or Peloton. Interactive personal training with on-demand fitness classes – treadmill, cycling, abs, and more! You’ll push through interval and endurance rides, followed by three stretching workouts at the end of the series to help you recover. When it comes to a complete home exercise experience, nothing compares to Matrix equipment with iFIT interactive training. Cancel at any Plus, with new workouts added every day, there is always a new iFIT exercise bike workout for you no matter your fitness level or goals. Like all technology, the iFIT platform can sometimes run into issues, namely connectivity problems. Aug 22, 2024 · You can use it on compatible rowers, ellipticals, exercise bikes, and treadmills, all of which require regular maintenance and care. Whether you have one or more types of equipment, you can try these cardio workouts and find out what the buzz is all about. You can check off your goals while you travel to some amazing destinations or get pumped up in our private studio. Free account and agreement to terms required to activate equipment. Oct 24, 2024 · October 24th, 2024 We’ve released the new iFIT OS to a larger subset of members. fm songs, and more. The best part, you’re able to utilize iFit with or without your iFit enabled equipment! Share your videos with friends, family, and the world May 3, 2021 · In the Turkey Endurance Series on iFIT ®, trainer Ryan Petry will guide you through 18 bike workouts that include a combination of interval, endurance, train-to-terrain, ladder, and recovery rides. This 12-part cycling series takes you on a journey to some of the most stunning views all over Maui. iFit also makes their own treadmills, but you don't need their specific brand to access the app. Bike through the rugged, wonderful trails around the rim of Lake Tahoe with professional athlete and iFIT Trainer Chris Davenport in the Tahoe Endurance Cycle Series. Join the Holly Jolly Fitness Challenge: Winter Striding. Join Barcelona HIIT Series iFIT offers a variety of interactive Global Workout classes. The updated experience includes a new look and feel that is more responsive with faster load times. Casual Riding: Ready to ride? iFIT Trainers like George Hincapie, Yuri Hauswald, and Casey Zaugg will lead you through beginner-level bike workouts in incredible locations. Jun 18, 2018 · Map out your own trail and go at your own pace. I’m a bit new to the iFit model and it seems there is a lot on the iFit site that isn’t visible unless you have a direct link for some reason. Each workout is time-based and includes programmed incline and decline. With iFIT, you have access to thousands of workouts, including stretching, strength training, and yoga to really make the most of your cycling experience. Join ROAD TRIP: National Parks Challenge: Walking. I haven’t checked their running or walking classes (no treadmill) but their scenic cycling rides are exactly what you’re looking for - a “vr” ride through some scenic route with much higher production value than anything you’ll find on iFit - I kind of feel like they may have been filmed by a 4K drone but it looks great on the About the cycling workouts. If iFIT is no longer working on your cardio machine or on your smart device, our iFIT troubleshooting guide can help. Go on your own adventure with iFIT Trainer Jenny Fletcher in her iFIT bike workout series! She’ll coach you from beginner to race-ready athlete in these exciting workouts. An exercise bike offers a more low-impact workout while treadmill workouts can help stimulate bone density. Basically, the answer is to set up from iFit; which I have done. Let’s get into the […] Plus, with new workouts added every day, there is always a new iFIT exercise bike workout for you no matter your fitness level or goals. Simply join the program, press start on your bike, and let the programmed workouts guide you to becoming the new you! Gear up, and get ready to start climbing like a pro. iFIT membership guide If you only plan on using the app, you can download it from the Apple or Google Store, or through your TV-enabled device like an Amazon Fire Stick and receive a This is also happening to a brand new ProForm bike I just purchased. Jul 11, 2022 · Benefits Of Indoor Cycling With An iFIT Bike Workout. Stunning, sandy beaches. Cycling is a phenomenal form of exercise, and when incorporated with upper body movements, you can truly get a full-body workout! When you work large muscle groups like your quads (the dominant muscle group in cycling), your calorie burn increases dramatically, so you can burn more calories in less time. and let those feel-good endorphins fuel your summer fitness. Interactive personal training with on-demand fitness classes – treadmill, cycling, abs, and more! Apr 21, 2021 · Professional Cycling Training at Home: Enjoy low-impact exercise that is customized to your exact needs on the NordicTrack Commercial R 35 Recumbent exercise bike. Throughout this series, you’ll build a solid cycling foundation while improving your endurance through power-climbing bike workouts. Ride with elite iFit trainers in high-energy studio classes or even Join iFIT Trainers Casey Gilbert, iFIT Guide Kenton Cool, and iFIT Trainer John Peel in breathtaking hiking, jogging, and bike workouts in Bhutan. On the other hand, iFit is inbuilt on Proform, NordicTrack, Matrix and FreeMotion bikes and ellipticals. In that case, choose the cardio machine that best suits your needs. Cancel at anytime. iFit has a hook for Garmin, but there is no iFit connector from Garmin. Ready to get started? Join this cycling workout series now! Oct 31, 2024 · The NordicTrack X24 Exercise Bike uses iFIT to create an immersive training experience that brings the trails indoors. Starting on 1/1/2025, manual workouts will count towards your overall milestone count! Run with iFIT Trainers like John Peel, Stacie Clark, and Knox Robinson in sun-kissed tropical locales and ignite your workouts. Get ready to ski with iFIT Trainer Shannon Cooper and professional alpine skier Ryan Cochran-Siegle! The duo will take you through six workouts in the Train for Skiing Series. Treadmill, elliptical, bike, rower, strength, mindfulness, and meditation classes. Peloton Plus, these workouts count toward your iFIT Milestones! Ready to get started? First, we’ll need to create the route you’d like to use for your workout. Delivering connected and immersive fitness experiences, iFit provides live and on-demand workout content, including: Engaging, high-energy studio classes led by 100 About the bike workouts . Working out with iFIT® on your exercise bike is a game changer! Your bike workouts are elevated to a level of fitness that’s never been done before, and we’re not just talking about impressive incline features. Ride around the world with expert trainers on ProForm’s stationary bike: the 225 CSX. Jun 10, 2020 · We spent a month testing the new NordicTrack S22i studio bike and its built-in iFit platform, which includes spin classes and virtual international rides. STEP 2 At the bottom of the iFIT home screen, locate and tap the Create Transform your home gym with the iFIT workout app. About iFIT Trainer Yuri Hauswald The workouts . Simply schedule a workout through your iFIT account, then complete the following steps: Log in to iFIT on your tablet. Casual Riding: Hop on your bike with iFIT Trainers like Ashley Paulson, Gideon Akande, and Nicole Melline from Bermuda to L. Workout highlights: Beginner workouts; 15 workouts Join in the iFIT app. Welcome to the Costa Rica Beginner Cycle Series with iFIT Trainer John Peel! This tropical continuation builds off John’s French Polynesia Beginner Cycle Ser 10,000+ personalized iFIT workouts. iFIT syncs activity data with Strava, Garmin Connect, Google Fit and Apple Health. 1. Search About Men's Health Learn more about the monthly iFIT Challenges. Here’s how to map it out: STEP 1 Log in to your iFIT account on your iFIT-enabled equipment or the iFIT tablet app. Curious about the types of classes you can take with the iFIT app? Wonder no further, fellow exerciser: Runs; Walks Use the Google Maps iFIT feature to create a custom route for your running workout or bike class. Our trainers have come up with five HIIT workouts that’ll maximize your fat burning potential and help you switch things up during your workout routine! HIIT Workout 1. As you work on your strength and endurance, Chris will fill you in on Lake Tahoe’s history and share tips about trail riding technique, nutrition, and more! Our ProForm Pro C10U Exercise Bike, ProForm Cycle Trainer 300 Ci Upright Stationary Exercise Bike, NordicTrack Commercial S22i Studio Cycle, ProForm Carbon C7S Smart Indoor Exercise Bike, and NordicTrack S15i Studio Cycle are all designed to provide you with a challenging and engaging workout. A. SmartAdjust™ scales the workout to your fitness level. POWER YOUR MACHINE WITH IFIT. Back on your tablet, a blue banner will appear at the top of the screen. John coaches you through 12 intervals, speedplay, and As you earn milestone achievements for completing treadmill, bike, rower, elliptical, and strength iFIT workouts, you’ll have a chance each month to enter to win a virtual training session with an iFIT Trainer in the 2025 iFIT Milestone Sweepstakes. Say goodbye to those constant manual adjustments; your workout intensity is now calculated automatically based on your previous workout history. Internet and WIFI required. Whether you’re new to the iFit family or just getting started on your fitness journey, there is a workout for you. Best iFIT Mind Workout: Releasing and Transforming Anger with Dr. NordicTrack launched their cutting-edge VR gaming bike that features iFit technology at CES 2019! Several top sites covered the incredible, groundbreaking virtual reality workout experience. We couldn’t finish the list without including this incredible beginner bike series! iFit Trainer Nicole Meline guides you through 12 workouts in this series, through Moab, Utah. We’re covering 2021’s top iFIT cardio workouts for treadmill, elliptical, bike, rower, and strength. These favorites work with iFit Coach treadmills, ellipticals and exercise bikes. At this point, you may release and remove the paper clip from the pinhole. Did everything they said but the bike will not download the firmware update. Explore Global Workouts The NordicTrack S27i exercise bike offers an immersive workout experience with its large screen and diverse ride options, including scenic locations and engaging classes. The best bike workouts in the world are powered by iFit and available at your fingertips. iFit Trainers Automatic adjustments Global Workouts Studio Classes Live Workouts The iFit app At iFit, our trainers are the star of the show! They work out alongside you, encouraging and educating you every step of the way. Keep in mind, if you don’t select a date, the workouts will automatically schedule starting on the next available day. Sep 7, 2023 · 6. Eva Selhub Global Workouts Stunning, sandy beaches. However, you cannot target or spot-treat fat loss. HIIT Workout 3. Gain access to personal trainers, cycling classes, HIIT workouts, cardio classes, ab workouts, and more. Join the Wicked Workout Challenge: Running. Engage with Jesse Corbin in dynamic rowing and cross-training sessions, and Julie Piatt in soulful yoga practices. Just connect your own smartphone or tablet with Bluetooth® to enjoy thousands of expert-led, outdoor workouts from iFIT. Exercise bikes with iFit equip you with the necessary skills to compete in any outdoor race. I just did my first ride tonight and absolutely loved it!! I’d love to hear your favorites! Oct 19, 2021 · That’s why many popular fitness apps, like Peloton and iFit, use HIIT-based protocols in their classes, which can be a great introduction to these kinds of workouts. iFIT traveled the globe to bring you the world's most exciting training locations and fully immerses you in the experience as your equipment matches real-world terrain. The R35 is compatible with the app, which streams from the touchscreen and takes people through on-demand indoor cycling classes. iFIT challenges its users with a range of exercises from interval training to HIIT workouts, including taking workouts off the bike Welcome to the Hawaii Beginner Cycle Series with iFIT Trainer John Peel! This 16-part series builds off work done in John’s French Polynesia and Costa Rica B Work on improving your aerobic fitness as you explore in the Couch to 40K Part 1: Arizona bike series! iFIT Trainer Yuri Hauswald will lead you through a progressive training plan designed to help you gain strength and speed through various intervals, endurance rides, and plenty of motivation. Continue your journey with iFIT Trainer Yuri Hauswald in part 3 of the Bike the Rockies Series in Jasper National Park! From intervals and endurance to heavy climbs, Yuri will guide you through six bike workouts designed to help you improve your strength and endurance. I can find 10 "included" ifit workouts but my treadmill is stamped with 50 included. Jillian Michaels is available 24/7 to coach you through any obstacles in your workout, while a plethora of workout cards are available to custom tailor your routine to fit your specific needs. ppafcwmzbhhxhwefmhvkmhfgokxrwciciqxawywchmwmwatj