High dopamine activities reddit. Also, coming back to the dopamine topic.

High dopamine activities reddit Now anytime I masturbate during the day for a dopamine hit it like triggers this really horrible time in my life. I actually have to avoid excessive dopamine activities in the morning so I get to work on time. I do this with loving self talk, self touch (not the naughty kind, although there’s nothing wrong with that), warm baths or showers, massage, pleasant Drinking causes spikes in dopamine, which feels good! Same goes for Cocaine, which causes extreme high spikes in dopamine. Dec 13, 2024 · use the following search parameters to narrow your results: subreddit:subreddit find submissions in "subreddit" author:username find submissions by "username" site:example. The dopamine is already malfunctioning and does not simply readjust just because we get low dopamine. Read interesting posts on reddit, birdwatch, take pictures of nature, walk on the beach, ride my bike, listen to at least one new Spotify album a week, yoga, pilates, cloud watching in my hammock, read fiction and non fiction, play with my cats, clean my house (rewarding), organize one drawer or shelf, cook, go to the movies, listen to tolle or watts, dance in my kitchen, go to online zoom aa When boredom was high, time wasting behavior also increased (0. It's not a detox, it's not a fast, it doesn't lower dopamine levels and it doesn't upregulate dopamine receptors, as it is too short in duration. Instead you want to connect more dopamine to the things that will actually benefit you. Too much dopamine for a extended period of time is bad especially if it's instant gratification. Quite typical symptoms (bored while seeking bad distractions) The Dopamine-withdrawal takes around 2 Weeks. I have a third block spare, and a few months ago the friends who I usually spent it with were busy. The worst being checking my phone on the toilet and going back for a cuddle with the lass - laugh all you want, cuddling releases dopamine! After moving in with her I've actually had way better sleeping patterns. So yeah, depriving myself of my usual meaningless dopamine addictions gave me the space to discover something new to feel that need. Think of the way that supplementing with high amounts of testosterone reduces your bodies' ability (or desire) to I understand that we get addicted to things such as porn, social media and junk food because they release a high amount of dopamine. My major addiction is social media (specifically reddit , youtube, and instagram) If I were to cut those 3 out my brain would look for other high dopamine shit, first netflix, then video games, porn, you name it. Most of these healthy things would be rewarding enough in terms of dopamine to form naturally healthy habits or "healthy addictions" if on their own. I've quit cigarettes now as well and soon will replace YouTube with audiobooks and then real fiction books and then non-fiction. Not just at bedtime, but in general. Spread them out. I used to do it too, but I found that I was always a little more tired, a little more complacent, and chased after that dopamine high more than I did before. It propably is caused by Dopamine-withdrawal. ie: stop playing video games, watching tiktok, etc and in a month or two you will find it a lot easier to study. I was using nicotine in various forms multiple times an hour for years, telling myself that it was alleviating my ADHD symptoms (along with coffee). I don't think suddenly cutting high dopamine activities work. ) this reinforces the dopamine pathway. Exposure to high dopamine for longer periods of time REDUCES DOPAMINE RECEPTORS. Tech offers high dopaminergic activities in the palm of your hand, so the key is actually to deal with negative emotions and work on fixing problems rather than running away. And for those people it really can help. Dopamine spikes are the increases in dopamine for activities. When you eat delicious food or have a good time with friends, dopamine is also released. This essentially just prolongs the whole withdrawal experience. I don't necessarily agree that family members can help you "recover" from the depression, at least not in the early stages. There is also a sensitization response -- some of these high dopamine activities contribute to the release of another high dopamine activity or even the same activity over and over. Huberman has an episode of his podcast explaining dopamine completely. It’s not going to be as hard to say no to something you know you shouldn’t do, because your body doesn’t 113 votes, 63 comments. No processed dopamine foods. This is a support group to help with impulsive behaviour towards Eating, Gaming, Gambling, Thrill, and Tech. "dopamine detox" is really just a bad name for it but there is science behind the changes in the mind when you stop doing high dopamine activities, your brain will become more sensitive to dopamine. With there being a lot of supernaturally high dopamine giving activities and substances available to us we should all be aware in what amount we should consume them. Usually ends up with me out in nature somewhere. See if the things you do are your values, but do you really value watching an action flick every week or is it just a want? (good values are meant to be internal and within your control i. Welcome to Dopamine Detoxing. It was very similar, but still ended up using reddit a very minimal amount. To get started, break up high dopamine activities. Lower dopamine receptors give you lower motivation, lower concentration and less mental sharpness. Junk food has a high amount of calories which is linked to survival in evolutionary biology, so that explains the high dopamine releases caused by junk food. Dec 1, 2024 · Are you struggling with doom scrolling or find yourself caught up in endless high-dopamine activities? Are you constantly distracted and can't get anything done in the day? Do you have a pile of things to do that you dread and still haven't started yet? Dec 21, 2023 · "Dopamine Detox" can have some small and transient positive effects but there are two problems with the detox: It makes false claims about what it does. From my personal experience, if you suddenly cut an activity that is associated with high dopamine, there's constant struggle to keep going. Always try to not find a behaviour that is damaging such as drinking alcohol, smoking, etc. Usually I’m on my phone, scrolling through my socials or reading articles. Jan 9, 2025 · Dopamine actually numbs emotions, so your brain naturally finds high dopamine activities to escape from negative emotions. Exercise, nutrition and Vitamin D has helped my ADHD and low Dopamine more than any supplements. My favorite methods are good, consistent sleep, work-life balance, and exercises, especially outdoor activities in a diverse natural environment. Running, eating, starving, going out, imagining stuff are all high dopamine activities anyway. Dec 13, 2024 · Are you struggling with doom scrolling or find yourself caught up in endless high-dopamine activities? Are you constantly distracted and can't get Are there activities that cause pain, discomfort or even just effort during but release dopamine afterwards (cold showers) and activities that release dopamine during but deplete it after (porn)? And what are some examples of these? well partly the feeling of being useless but mostly bc, idk if any of yall experienced this and idk how to explain it exactly, whenever i constantly keep on doing high dopamine shit nd not feeling responsible not even think positively about my life, after like a week or two i get this extreme fatigue and tiredness in my brain idk what u call it brain fog or whatev. Of course, they are definitely not enough to alleviate clinical problems, but for people without mood or attention disorders, they really can make wonders. e. In fact, it’s often called the “motivation molecule”. Tldr: If you peak your dopamine with pleasurable activities, it falls below baseline. Taco bell Posted by u/LemonEast4994 - 2 votes and 2 comments Dopamine Stacking -- refers to a term by Dr. That's when you will feel low and have urges to binge. Life is perfect, everything is going great. Never knew it was because of my adhd till I started learning more about it. If you constantly have a source of short term high dopamine kicks which require low effort like social media, certain types of games, and smoking a joint. But since you void yourself of all high Dopamine activies, you're obviously physiologically bored out of your mind. e "realistic actions"). Lying to yourself to release dopamine would be less effective than changing your perspective on the task that you dislike, so that you pay attention to what you will receive from it, then the dopamine could be released naturally. Apr 25, 2024 · But dopamine actually appears to increase desire and motivation more than pleasure. The point of a dopamine detox is that it resets your reward system for when your reward system is messed up due to constant consumption of high dopamine low work activities like porn, junk food, alcohol, drugs, etc. If you keep doing everything exactly the same, but add taking a walk for 1h 3x a week (or something else from the list below to help process the negative emotions), you will feel like resisting to high dopamine activities is easier. See the Required Reading for more. com A. The problem arises if you get into the dopamine “addiction” phase — when Reddit is no longer a positive, but rather a distraction. Porn, break, masturbate, break, drink. Here is a list of 40 activities that give you dopamine: 1. For adhd its good with more dopamine, and a dopamine detox can send us spiralling into depression. The dose must increase to feel the same response as before. Dr Hubermans podcast talks about how sometimes we might need a reset on our dopamine system to make things interesting again. ). Once you get used to that level of dopamine, activities that would give you a more modest/healthy dopamine spike don’t feel as pleasurable or worth pursuing. , instead play a videogame, watch a series or anything In a dopamine detox, we take away the high dopamine spikes generated by companies psychologically designed to target our dopamine receptors, and allow ourselves to be bored. I realised, I can't just quit the things that are harming me, I have to quit it ALL so I can rewire my brain. When you start spending more and more time on, it’s time for a change — for a dopamine “detox”. So I've been depressed for a long while and in that time I got used to just playing games or watching movies or other easy high-dopamine activities which obviously aren't very healthy, and I just really didn't have any other hobbies or interests. I did a small dopamine detox during the pandemic and ended up discovering that I like chess and have since kept it up. At the neurological level, dopamine receptors desensitize. You don’t have to lie to yourself, though. A few things he suggested: cold baths, don’t double up fun activities (gym and listening to music), sleep patterns New high dopamine activities? Only thing that has helped me in the past, but doesn’t seem to be working now but I’ve haven’t tried everything yet My ideas are hobbies (practice something for accumulative 30 hours), friendship (if there is an “secret” formula to it) and dating Exposure to high dopamine for longer periods of time REDUCES DOPAMINE RECEPTORS. The main probllem is that I find myself very uncomfortable and anxious when I'm not doing high dopamine activities. i wanted to see how high i can shoot my dopamine so i did every dopamine hack and lowered my serotonin by avoiding any tryptophan containing food and oh boy i went into deep insanity . , instead play a videogame, watch a series or anything Andrew Huberman talks a lot about dopamine in his podcast. That is why you should first complete the low dopamine work and then indulge in high dopamine activities. Your brain consistently tries to maintain balance. And after completing them, reward yourself with some high dopamine activity. I have found dopamine fasts as recommended by Anna Lembke very useful. People with a low dopamine baseline are apathic, they don’t have the energy for anything, they are constantly distracted. This will make your receptors more sensitive the longer you avoid the high Dopamine activities. here is my advice to anyone willing to listen: Develop a healthy relationship with dopamine. Using a high dopamine activity can be added as a reward for completing difficult work. After years of experimentation, food journals, etc. Not exactly sure how it works but it definitely helped my withdrawals. 60 correlation coefficient). I struggle with phone usage and just jump from one high dopamine activity to another. Dopamine detox doesn't detox dopamine. sure spending less time indoors on electronics and going outside will help, but not exactly because internet is giving you too much I found out it does not affect my dopamine levels as much as i thought, but I have less self control, so I have to focus more on low dopamine activities Day 2. It wouldn't be completely dopamine detox like I would watch YouTube or TikTok for max like 5 mins a day through old habits on accident, but for the most part I would be pretty disciplined. I hope that reducing my exposure to high stimulus activities will help to regulate my dopamine receptors again to normal levels. I have naturally high dopamine so my state of being was never depressed but always anxious and hyper vigilant, any mistake could send me into a manic episode and The summation is that through evolution we need to have a dopamine crash, otherwise we would be lazy and not encouraged to go chase the dopamine again, and thus starve to death. Like eating a super cheesy pizza with a big bottle of sugary soda while bingeing a netflix series and then PMOing after it. If you fill that space with Tv, social media, gaming, or other high dopamine activities (essentially things that feel good) then you're not really letting your brain reset as it needs. A lot of neurotypicals DO get adhd symptoms because of dopamine overstimulation. Don't peak your dopamine before or after work/study. eli5: why does doing activities that produce high levels of dopamine eg. g. Alongside this, you have a dopamine set point, which can move up or down. But when you throw other hyperstimulating activities into the mix, the healthy ones lose their potency in terms of relative dopaminergic reward. Some things give more serotonin than others so since ADHD level is lower, brain craves out high dopamine activities to get to a regular level. I noticed recently that I pretty much spend all of my time pursuing high dopamine activities. Focus levels, productivity are all at an all time high, I'm living almost exactly the way I think ideal. Today I started my first very light dopamine "detox" (No Porn, no Gaming, less internet surfing (only specific subreddits), reading more books, more walks in nature, etc. I am currently writing about dopamine and how this hormone is the main seasoning that helps us motivated and want to accomplish goals. It's tucked in the back corner and people generally ignore it, or pick at a few pieces and then leave. Its all about homeostasis in the brain and how the brain always seek to reach equlibrium, and thats why you develop tolerance cuz your brain doesnt want to get that high dopamine from those sources. For some activities it seems obvious to me (but I Many people say that loss-of-function COMT mutations, favoring the accumulation of synaptic catecholamines (dopamine & norepinephrine), increases vulnerability to anxiety/irritability with certain drugs and supplements, especially methyl donors like Methylfolate and Methylcobalamin - indeed, S-Adenosyl-Methionine (SAM), the body's universal methyl donor, may increase brain dopamine up to 1500% Posted by u/freitassj - 17 votes and 4 comments Anna states the pleasure and pain centers are in the same area of the brain and operate like a balance. But ideally you should avoid those behaviors altogether, or at least as much as possible. It's probably not-enough of something else, like sleep. The hard part is avoiding relapse because giving in just ONCE can cause you to revert and undo all your progress Hahaha i love every kind of music aswell! But especially the (really) high bpm and agrassive ones! And well if you combine high bpm + agrassive music you get hard dance! if you are intrested here are some examples i love in each hard dance genre it starts soft and ends really really really intense and ill brake it up in alot of subgenres because im just in love with it Yes!! For years when I was in the pit of my "depression" I would spend hours masturbating over and over again just to bring some dopamine to my sad life. So not surprisingly, dopamine significantly impacts human behaviour. Have done it for my most addictive behaviours. Some parts of your post relate to me, so I know it’s easier said than done, but I think I’m going to go for it. Don't layer high dopamine activities. I'm trying to I'd encourage real life high adrenaline activities for high dopamine entertainment, such as motorsports or cycling or sports, etc. Some ideas of healthy activities that work for some people that might work for you: exercising, playing with a pet, entertainment (TV, movies, music), learning an instrument, fidget toys. I gained a lot from here, and I consider my comeback to Reddit a great source of new views and awareness. Certain diseases and conditions can effect your dopamine set point. ) Make many things your main source of dopamine release (work hard play hard guy who drinks only on weekends) Conditioning activities which spike dopamine. To being myself up, I purposefully and methodically do activities that are known to increase “feel good” chemicals, but I try to focus on oxytocin and endorphin rather than dopamine. But that is how I understood it. 1. I also got withdrawals when I stopped all the high dopamine activities like porn and smoking, but I found it helped quite a bit to take mucuna pruriens which contains precursors to dopamine I think. I took 30mg again but broken down into 2 doses for a lower dopamine peak. Thats why optimizing your baseline motivation, by optimizing your Dopamine Baseline (and other things) is quite important. go deeper into doing less of the high-dopamine activities B. I was diagnosed at a young age and my parents never wanted to medicate me. You are using your willpower constantly to not do any activity that release the same level of dopamine. e. This is akin to behavioral modification techniques used in various psychological therapies. Second, maybe try cutting down or taking a couple week/month break from the weed. (I'm not aware of any mental disorders caused by "excess dopamine"I mean maybe tics or ADHD. Adventure I never get enough sleep because it feels like the last 1-2 hours of my night are CRUNCH TIME for my last lil morsels of dopamine before I actually turn off the lights and go to sleep. . My Rules and Experience. Ugh, this is the worst feeling. If you're an adrenaline junkie like I was, then there is a right way and a very wrong way to do this. You won't. If you keep lowering your consumption and replacing it with low dopamine activities, over time your dopamine requirements will lower and you won't need as much stimuluation. If done correctly, "dopamine detox" actually increases real dopamine and can rewire your brain to use that as the primary motivator. This is also logical and experienced it this way too. For myself, I use a high dopamine game to get enough. He pretty much says that the brain only has a certain amount of dopamine ready to deliver per day (kinda like packed up ready to go) and once there is no longer any kind of dopamine like that, the body starts depleting your dopamine reserves, leading to a constant decrease in motivation and making you feel like crap, making There's a 1500 piece jigsaw puzzle in the library of my high school. but it will not necessarily be caused by getting "too much dopamine" in the form of video games or something like that. We would like to show you a description here but the site won’t allow us. I know this sub recommends getting rid of all high dopamine activities but if you're in the boat where you keep downloading the app again and again this might work. Then at 5:30 it’s like a fresh, dopamine feast and my brain doesn’t feel like it’s jonesing because it’s been flooded all day. Regardless of the above, there are definitely activities to help you moderate both of these. Chronically doing high-stimulation activities lowers your dopamine set point over time. This is why you can grind Minecraft for 5 hours (high dopamine) but can't study for more than five minutes (low dopamine which makes levels go even more down) Just stop high dopamine activities for a month. It detoxes adrenaline and cortisol. If you're used to doing a lot of high dopamine activities, try doing a dopamine detox. Andrew Huberman of The Huberman Lab, the "stacking" refers to adding of multiple high dopinamergic activities on top of one another. By consciously reducing exposure to high-dopamine activities, the theory suggests that we can reset our dopamine sensitivity. You can convince yourself that you find joy in the act of performing difficult activities as well so you dont have to cope and play videogames. So first you have to give up the idea that you will ever be free from looking for activities that spike your dopamine. Which is why people report being more energic and motivated as they cut these things out. I'm very late to this post, however, something I have heard from Andrew Huberman (Department of Neurobiology @ Stanford - I am paraphrasing here as well) is that the effect of these high dopamine activities like youtube/TikTok is that, much like a drug, it overloads our brain and our dopamine receptors. Also, coming back to the dopamine topic. No Netflix, Reddit, or YouTube (blocked with Cold Turkey app). I get very shaky and I sweaty and my chest gets very tight and I couldn't concentrate for a second, but I assume these feelings are normal during detox, but they are so unbearable (then I would be on some website to calm myself Dopamine is relative. Meet your… After that you return to your baseline. It's OKAY to smoke weed, and if you do decide to quit, it may take a while. I agree, but I also try to use the no-joy tactics during my no-joy time. Also, see below. I struggled with gaming & social media addiction as well. I aim to not do any high dopamine activities during the day so I can stay focused and find motivation for my workday. 6M subscribers in the getdisciplined community. 314 votes, 98 comments. The activities that spike it may change, but spike, it will. Sex doubles the dopamine level versus baseline for example (on average). Limit your dopaminergic activities as much as possible, and for the love of god do not stack multiple high-dopamine activities on top of each other (i. Dude, just don't use this words, please, you are not getting it, DOPAMINE detox is pseudoscience, and TV "stimulation" which according to you boost your dopamine really good should interfere with your sleep since dopamine is catecholamine. Start with a Dopamine Detox, then maintain a Dopamine Fast. Don't eat and watch your favourite show at the same time, even if it's healthy food. Once I told myself, “You can do whatever you want, as long as it’s one of (list of things beneficial to your life like reading, exercising, friend/family time)”, I overcame my impulsivity towards high dopamine producing-unhealthy activities. I think you are right. itscompletly destroying me i I have had issues with ADHD, appropriate behavior, social cues and getting regular enjoyment out of activities/walking around low energy and low motivation like OP my whole life. This counts for healthy activities too. Much more than regular activities we partake in, such as reading or cooking. 20 minutes after I’d take a capsule I’d feel the depression lighten up 21 votes, 24 comments. Gardening, fishing, hiking etc. However, I do not understand why certain activities release more dopamine than others. The brain includes several dopamine pathways, and they play a key role in reward, motivation, memory and attention (233-235). More sugar, more netflix, weirder porn etc. Of course avoiding high dopamine behavior once in a while is good. If you remove things that give insane amounts of dopamine, other things will start to give more dopamine. And what I found is that your current high dopamine activities, can serve as an incentive Your brain functions much like a muscle. Lifestyle Impact: Also Nightmare difficulty really speeds up leveling up at the risk of you losing all the legendary tree xp you gained at that level, as well as give you rarer loot, along with the night time doubling parkour and combat xp gained means you can opt in for some high risk/high reward gameplay. For instance, a po*n addict might find spending time with friends and family to be boring because he's not getting a high enough 'dose'. Maybe OP meant something else. I'm quitting both, and I'm wondering if there's healthy alternatives that cause the same kind of high as alcohol. The weekends were harder because I had far less to do, which made me more bored and more prone to time wasting behavior. You need to workout and “win” often (hit PRs, win games, complete puzzles, etc. First, dopamine is a neurotransmitter that requires amino acids to be made, if your protein intake is insufficient therapy will not be effective. Dopamine is moderated primarily by the expectation of reward and subsequently the delivery of said reward. I cope by unplugging as much as possible and finding something quiet and grounding to do. the things I'm thinking of, and going to try are Make one thing your main source od dopamine release (gamer who neglets school, relationship etc. Check out his episode with Anna Lembke (author of the book Dopamine Nation) and his latest apparence in Joe Rogan's podcast. yees in a sense low dopamine receptor count can lead to brain fog. accomplishing something is a great dopamine boost (and boosts testosterone for men, too). dopamine detox theory is pretty much bullshit, at least from my experience. Now, there might be exceptions with certain diseases, but generally the brain seems to tolerate dopamine pretty well. The fastest way through is to basically fast from high dopamine activities. The more you seek high dopamine activities like drugs, alcohol, gambling, porn, sugar, etc. However, now a days we realize enormous unnatural amounts of dopamine doing activities like online entertainment, social media, video games, drugs etc, that leaves little room to use the dopamine to work on goals. You could do 8 hours of low dopamine and 2 hours of high dopamine, adapt this to your needs. But whether that's "excess dopamine" or dopamine dysregulation is hard to say). I feel like any hobby that you enjoy could potentially be a source of dopamine if you like it, you just have to find what it is you like. So make a list of small and large things you can accomplish, do an item, check if off the list, and bask in the dopamine high. Following the initially prescribed treatment /from a professional), sure, fa THEN the next day, I eliminated all of the high dopamine activities, which weren't a lot, like watching YT videos, eating snacks, social media browsing, listening to music (except ambient sounds), and suddenly I found myself more ENGAGED studying for the same class the day before. OP, don't be afraid to ask help, primarily from your doctor. Cocaine, make you lose your appetite? (Not a doctor but) spot on, these are all the classic depression symptoms. No junk food that comes in packages. So, this is where the "detox" comes in - by cutting off high dopamine activities for a while, this lower dopamine level becomes the new normal. thankfully circumstances allowed me to discover it. So, track all the low dopamine activities that you do: cleaning your room, reading a book, working, exercising. This is a technique backed by Harvard studies to make it easier to feel happy while doing ‘boring’ important stuff. Hence Push everything even if you don't want to do it. Such as gaming, sex/masturbation, eating good food (mostly healthy, but tasty), using my phone (unfortunately tiktok/short form content), alcohol/green (neither of these as much lately due to anxiety). Would rather spend some time engrossed… So you keep scrolling looking for more dopamine until you realise you aren't getting any so you either switch to pornography, Instagram, or getting off the phone altogether. For the past 3 weeks I’ve gone camping, taken a trip to Vancouver, gone to a wedding and have been drinking and taking recreational substance partying etc. Tasks such as setting small, achievable goals (possibly with defined self -rewards) is a great way to get and maintain overall dopamine tension. However, its too addictive and I am looking for an alternative apart… The principles behind dopamine detox align with broader, well-studied concepts in behavioral psychology. Yes, the brain releasing dopamine is usually enough to make you enjoy a task. There are many more activities that you may not have known can trigger the release of dopamine. Some of the difference is genetic, but most of it comes down to behaviour. Help others attain self-discipline, by sharing what helps you. Then the more your brain wants to allocate resources towards pain to level the balance. It’s like dopamine detox so normal activities start to feel like something again. ucslk offwe knq avdiuy zafvsih ddi uqlll gstp aiz bewi dfakhdj wnmba mqfewt ora sitav